High protein lentil salad to go recipe | Joya
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High protein lentil salad to go

Ingredients for 1 jar

  • 130 g of cooked lentils
  • 1 handful of cocktail tomatoes
  • ¼ onion
  • ½ avocado
  • 100 g Joya Organic Natural Tofu
  • A few salad leaves or fresh spinach
  • 1 tbsp balsamic vinegar
  • pumpkin seeds
  • 1 tbsp olive oil
  • Salt, pepper
  • oregano

With this protein-rich salad, hunger has no chance, no matter where you are! Well packaged in a mason jar, the crunchy lentil salad provides you with energy, vegetable protein and lots of vitamins.

  1. Cut the Joya Organic Natural Tofu into small cubes and dab. Sauté briefly in a pan with a little oil until golden brown. Salt lightly and pepper and allow to cool.
  2. Wash the vegetables, clean and cut into bite-sized pieces.
  3. Put the lentils, then tomatoes, onion, lettuce, tofu and avocado in a large mason jar. Sprinkle with oregano and pumpkin seeds.
  4. Prepare the dressing separately and add to the salad just before eating. It will stays fresh and crisp for a long time. Simply mix vinegar, oil, salt and pepper and pour into a small container or bottle.

Ingredients for 1 jar

  • 130 g of cooked lentils
  • 1 handful of cocktail tomatoes
  • ¼ onion
  • ½ avocado
  • 100 g Joya Organic Natural Tofu
  • A few salad leaves or fresh spinach
  • 1 tbsp balsamic vinegar
  • pumpkin seeds
  • 1 tbsp olive oil
  • Salt, pepper
  • oregano