With this protein-rich salad, hunger has no chance, no matter where you are! Well packaged in a mason jar, the crunchy lentil salad provides you with energy, vegetable protein and lots of vitamins.
- Cut the Joya Organic Natural Tofu into small cubes and dab. Sauté briefly in a pan with a little oil until golden brown. Salt lightly and pepper and allow to cool.
- Wash the vegetables, clean and cut into bite-sized pieces.
- Put the lentils, then tomatoes, onion, lettuce, tofu and avocado in a large mason jar. Sprinkle with oregano and pumpkin seeds.
- Prepare the dressing separately and add to the salad just before eating. It will stays fresh and crisp for a long time. Simply mix vinegar, oil, salt and pepper and pour into a small container or bottle.